Overview :

-Hydroxy -methylbutyrate (HMB), a metabolite of essential amino acid leucine, has long been credited as an ergogenic substance that enhances gains in strength and lean body mass associated with resistance training.

HMB supplementation has been studied in humans over the last ten years; the evidence indicates that HMB promotes muscle mass and prevents muscle protein breakdown after resistance training in both untrained and trained individuals.

HMB allows athletes to retain more protein in their system, resulting in increased energy levels and faster recovery.

• “Genuine HMB™ supplementation has resulted in substantial performance increases in the many groups of athletes who have taken HMB along with their training regimen”.